STRESS IN OUR LIVES

We generally use the word "stress" when we feel that everything becomes too much to handle. 

   Stress is everywhere in our lives for example i am a student i have exams at school and while i am in exam i get stressed if i had not worked enough.     

  Life stresses can also have a big impact. Examples of life stresses are; 

- the death of loved ones 

- divorce 

- loss of a job

- getting married 

- emotional problems

- working long hours 

- being unhappy in your job

If we decide our available skills are more than enough to deal with a situation it is not seen as stressful to us. What usually happens to your body when you feel stressed? You start to (terlemek). In order to coope with a stressful situation, it is important to know. What are the causes of stress? 

The most common you causes of stress are can not bereavement, family problems etc.. 

What can you do manage your stress? 

The first step is to learn to recognize when you are feeling stressed. 

  A second way is to change how you react to stress. You can following methods, exercise, assertiveness, nutrition,time,breathing,talk. 

Stay healthy, stay out of stress.