17 January 2016


 Environmental Threats and Solutions in Turkey 
Turkey hosts more than 3000 endemic plant species, has high diversity of other taxaand is almost entirely covered by three of the world's 35 biodiversity hotspots. "Yet, Turkey'environmental laws and conservation efforts are eroding, not improvingThis has precipitated a conservation crisis that has accelerated over the past decadeThis crisis has been exacerbated by legislative developments that may leave Turkey with a nature conservation legal framework that is weakened and severely out of line with globally accepted principles".The mainenvironmental issuesin Turkeyare the conservation ofbiodiversity,water pollution from the dumping of chemicals and detergents air pollution greenhouse gases andland degradation.  
Development and Environmental Problems of Turkey in Figures 
Air Pollution 
  • With the amount of 20.3industrial installations cause sulphurdioxide pollution following the thermal power plants. 
  • 1990-1996 SO2 concentrations were exceeded in short term limit value more than 200 times in Erzurum, Kütahya, Istanbul and Sivas. 
 Environmental Threats and Solutions in Turkey 
Turkey hosts more than 3000 endemic plant species, has high diversity of other taxaand is almost entirely covered by three of the world's 35 biodiversity hotspots. "Yet, Turkey'environmental laws and conservation efforts are eroding, not improvingThis has precipitated a conservation crisis that has accelerated over the past decadeThis crisis has been exacerbated by legislative developments that may leave Turkey with a nature conservation legal framework that is weakened and severely out of line with globally accepted principles".The mainenvironmental issuesin Turkeyare the conservation ofbiodiversity,water pollution from the dumping of chemicals and detergents air pollution greenhouse gases andland degradation.  
Development and Environmental Problems of Turkey in Figures 
Air Pollution 
  • With the amount of 20.3industrial installations cause sulphurdioxide pollution following the thermal power plants. 
  • 1990-1996 SO2 concentrations were exceeded in short term limit value more than 200 times in Erzurum, Kütahya, Istanbul and Sivas. 
 Resim 

Water Pollution: 
  • In 1992 the water loss in water networks was 50% . 
  • Many riverssuch as Ergene, Meriç, Nilüfer, Gediz, Sakarya and Porsuk have IV. class extremly dirty water. 
  • From Bursa Organized Industrial Zone each year 3.5 million cubic meters wastewater is discharged without treatment into Nilüfer stream. 
  • In 1989 in the river Gediz about one ton of fish died of pollution. 
  • Seyitömer Thermal Power Plant discharge of 6.5 tons of particulate matter per day into Porsuk stream 
  • In 1992 18.2% of the sewage from the industry, 73.6% of it into streams and seas respectively is discharged. 
  • 87% of the Black Sea is covered with oxygen-poor water. 
  • The total amount of wastewater discharged into the Marmara Sea from various sources is estimated to be 766 million m3 /year. 
  • Eagean Sea is faced with a pollution load equivalent to that of a populationthreat of 27.5 million people originating from Black Sea through and Greece. 

Resim 

Soils: 
  • 91% of the soils faced with erosion. 
  • Annual soil losses in Turkey are estimated to be around 500 million tons. 
  • 62% of the land allocated for organised and small industrial establishmentsand 69.5% of the land allocated for tourism activities is located on fertile I.-IV. class agricultural land. 
Solid Waste: 
  • In 1991, 9073 tons daily garbage of collected by municipalities were disposed of in riversseas and lakes. 
  • 78% of municipalities having a dump area stated that there were some problems related to the dump area and as a whole 22 municipalities stated that there was a risk of explosion at the dump area. 
  • All over Turkey 75% of industrial establishments there is no wastewater treatment plant. 
  • 85% of the industrial establishments have no discharge licence, 77% of the industrial establishments have no licence for gaseuse emissions. 
  • 54% of the industrial establishments discharge their wastewater without treatment into the seasrivers or city sewerage. 
  • 211 000 tons of treatment sludge is discharged into the sea. 
  • 77% of the establishments, 92% of the householders keep their waste in non-suitable buckets or plastic bags. 

    Resim 

    Flora-Fauna: 
    • In Turkey 12 species of plants have become extinctand 46 endemic and 60 non-endemic species of plants are classified as 'endangered'. 
    • As a result of the new legislations between 1950-1989 1 372 034 ha. forest have been destroyed. 
    • 55% of the deforestration is done through new legislations. 
    • Every year 13000-15000 ha of forest burns, 4000-5000 ha of farmland are transformed into agricultural land 3-4 ha are opened to the settlements. 
    Urbanization: 
    • 59% of the population live in cities. 
    • Annual population growth rate in big cities is over 40%. 
    • Every year 650 000 people migrate to Istanbul. 
    • 36% of the soutwest coasts are covered with secondary housing. 

    30 Ways to Protect the Environment 
    Clean Air 
    • Painting your houseUse a latex paintOil-based paints release hydrocarbon fumes. 
    • Get a tune-upProperly maintained vehicles get better gas mileage and emit fewer pollutants. 
    • Don’t top off your gas tank. Overfilling causes spills that release hydrocarbons and other toxic chemicals into the air. 
    • Conserve energyYou’ll lower your utility bills and help avoid peak demands on utility plants. 
    • Don’t burn your yard wasteIt’s illegal in many areas of Ohio because burning yard waste releases mold sporessootand other contaminants that can aggravate allergies and cause respiratory problems. 
    • Plant a treeTrees absorb carbon dioxide, a greenhouse gas. 
    • Park the car. Walkbike or use mass-transit whenever you can. Vehicle traffic is a major contributor to smog. 

Activity at school music/choir and poetry day

15 january 2016

At school we had a choir+poetry day where we had a small concert with students who played their guitars and we had a chance to listen to our choir.Besides this,our students shared their poems chosen by them.This has been a positive effect on our school students.It has been a pleasant day.








10 January 2016

Focusing on Mental Health-Music's effect on our minds and life

10 Magical Effects Music Has On the Mind

Effects of Music

Effects of music include improving verbal IQ, aiding in heart disease treatment, evoking colours in the mind and even helping you see happy faces all around.
Every fan knows the tremendous effects of music and the power it can have over both thoughts and emotions.
Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more.
But the effects of music spread further still: right up from our genetic code, through our thoughts and bodies and out into how we relate in groups.

1. Improve verbal IQ

Practising the piano won’t just improve your musical abilities, it can also improve your visual and verbal skills.
A study of 8 to 11-year-olds found that, those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training (Forgeard et al., 2008).
This shows the benefits of learning an instrument are not purely musical, but extend into cognition and visual perception.

2. Feeling the chills

Have you ever felt chills down your spine while listening to music? According to a study by Nusbaum and Silvia (2010), over 90% of us have.
How powerful the effects of music, though, depends on your personality. People who are high in one of the five personality dimensions called ‘openness to experience’, are likely to feel the most chills while listening to music.
In the study, people high in openness to experience were more likely to play a musical instrument, and more likely to rate music as important to them.
3. The happiness effects of music
One of the effects of music should be feeling the chills; if not, perhaps you should try a little harder.
A recent study contradicts the old advice that actively trying to feel happier is useless.
In research by Ferguson and Sheldon (2013), participants who listened to upbeat classical compositions by Aaron Copland, while actively trying to feel happier, felt their moods lift more than those who passively listened to the music.
This suggests that engaging with music, rather than allowing it to wash over us, gives the experience extra emotional power.

4. Singing together brings us together

Since music is often a social activity, making it together can help bring us together.
A study of almost one thousand Finnish pupils who took part in extended music classes, found they reported higher satisfaction at school in almost every area, even those not related to the music classes themselves.
UTKU SAMAT
Music heals
Pain relief
Overall, music does have positive effects on pain management. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%, according to a paper in the latest UK-based Journal of Advanced Nursing29.
Music therapy is increasingly used in hospitals to reduce the need for medication during childbirth, to decrease postoperative pain and complement the use of anesthesia during surgery30.
There are several theories about how music positively affects perceived pain:
  • 1. Music produces revulsive effect
  • 2. Music may give the patient a sense of control
  • 3. Music causes the body to release endorphins to counteract pain
  • 4. Slow music relaxes by slowing breathing and heartbeat
Reducing blood pressure
By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure - and keep it low31. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day may significantly reduce high blood pressure.
Medicine for the heart
Music is good for your heart. Research shows that it is musical tempo, rather than style. Italian and British researchers32 recruited young men and women, half of whom were trained musicians. The participants slipped on head phones and listened to six styles of music, including rap and classical pieces, with random two-minute pauses. As the participants kicked back and listened, the researchers monitored their breathing, heart rates and blood pressure. The participants had faster heart and breathing rates when they listened to lively music. When the musical slowed, so did their heart and breathing rates. Some results were surprising. During the musical pauses, heart and breathing rates normalized or reached more optimal levels. Whether or not a person liked the style of music did not matter. The tempo, or pace, of the music had the greatest effect on relaxation.
Speeds Post-Stroke Recovery
A daily portion` of one's favorite pop melodies, classical music or jazz can speed recovery from debilitating strokes, according to the latest research. When stroke patients in Finland listened to music for a couple of hours each day, verbal memory and attention span improved significantly compared to patients who received no musical stimulation, or who listened only to stories read out loud, the study reports33.
Recent research has shown that music listening after stroke not only promotes behavioral recovery, but also induces fine-grained neuroanatomical changes in the recovering brain40.
Chronic headaches & migraine remedy
Music can help migraine34 and chronic headache35 sufferers reduce the intensity, frequency, and duration of the headaches.
Music boosts immunity
Music can boost the immune function. Scientists explain that a particular type of music can create a positive and profound emotional experience, which leads to secretion of immune-boosting hormones22. This helps contribute to a reduction in the factors responsible for illness. Listening to music or singing can also decrease levels of stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response23-24.
Anti-seizure effect
The latest 2014 study revealed that listening to Mozart K 448 (Sonata for Two Pianos in D major) reduced the seizure recurrence and epileptiform discharges in children epilepsy36. The antiepileptic effect of Mozart's sonata has been earlier demonstrated by Taiwanese scientists37.
Postpartum well-being
Using music therapy during childbirth decreased post-natal anxiety and pain, increases the satisfaction with childbirth and reduces the likelihood of postpartum depression38.
Tinnitus
Music therapy in an early stage of tinnitus can prevent tinnitus from becoming a chronic condition39.
Effects of music on the brain
Music enhances intelligence, learning and IQ
The idea that music makes you smarter received considerable attention from scientists and the media. Listening to music or playing an instrument can actually make you learn better. And research confirms this.
Music has the power to enhance some kinds of higher brain function:
  • Reading and literacy skills11-13
  • Spatial-temporal reasoning14-15
  • Mathematical abilities16-17 - Even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand.
  • Emotional intelligence
The Mozart effect
Earlier it has been thought that listening to classical music, particularly Mozart, enhances performance on cognitive tests. However, recent findings18 show that listening to any music that is personally enjoyable has positive effects on cognition.
Music improves memory performance
The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, cause the brain to be more capable of processing information.
Listening to music facilitates the recall of information19. Researchers have shown that certain types of music are a great "keys" for recalling memories. Information learned while listening to a particular song can often be recalled simply by "playing" the songs mentally.
Musical training has even better effect than just listening to classical music. There is clear evidence20, that children who take music lessons develop a better memory compared with children who have no musical training.
 For learning or memory performance, it's important that music doesn't have a vocal component; otherwise you're more likely to remember the words of the background song than what you're supposed to be recalling.
Music improves concentration and attention
Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects21.
3Music improves physical performance
Music improves athletic performance
Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy. Music can make exercise feel more like recreation and less like work. Furthermore, music enhances athletic performance6-8! Anyone who has ever gone on a long run with their iPod or taken a particularly energetic spinning class knows that music can make the time pass more quickly.
The four central hypotheses explaining music's facilitation of exercise performance include:
  • Reduction in the feeling of fatigue
  • Increase in levels of psychological arousal
  • Physiological relaxation response
  • Improvement in motor coordination
Music improves body movement and coordination
Music reduces muscle tension and improves body movement and coordination25-26. Music may play an important role in developing, maintaining and restoring physical functioning in the rehabilitation of persons with movement disorders.
4Music helps to work more productively
Fatigue fighter
Listening to upbeat music can be a great way to find some extra energy. Music can effectively eliminate exercise-induced fatigue9 and fatigue symptoms caused by monotonous work10.
Keep in mind that listening to too much pop and hard rock music can make you more jittery than energized. Vary what you listen to and find out what type of music is most beneficial for you. You could try classical music one day, pop the next day and jazz the third.
Music improves productivity
Many people like to listen to music while they work and I am certainly one of them. How about you? Did you know you can perform better at your work with music? Whilst there may be many reasons for wishing to listen to music in the workplace, it really improves your productivity27!
According to a report in the journal Neuroscience of Behavior and Physiology28, a person's ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.
5Music calms, relaxes and helps to sleep
Relaxing music induces sleep
Relaxing classical music is safe, cheap and easy way to beat insomnia1. Many people who suffer from insomnia find that Bach music helps them. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night2.
Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.
Music reduces stress and aids relaxation
Listening to slow, quiet classical music, is proven to reduce stress3. Countless studies have shown that music's relaxing effects can be seen on anyone, including newborns.
One of the great benefits of music as a stress reliever is that it can be used while you do your usual deeds so that it really doesn't take time.
UTKU AYDIN

Focusing on Mental Health and How music effect us

Music can lift you up. It can bring tears to your eyes. It can help you relax or make you get up and dance. You probably hear it several times a day—on the radio or TV, in the supermarket, at the gym or hummed by a passerby. Music’s been with us since ancient times, and it’s part of every known culture. Music strikes a chord with all of us.
“There’s something about music and engaging in musical activities that appears to be very stimulating for the brain and body,” says neuroscientist Dr. Petr Janata of the University of California, Davis. Singing favorite songs with family and friends, playing in a band or dancing to music can also help you bond with others. “It’s a way of synchronizing groups of people and engaging in a common activity that everyone can do at the same time,” Janata adds.
NIH-funded scientists are exploring the different ways music can influence our bodies and minds. Their research may also shed light on creative processes. Ultimately, scientists hope to harness the power of music to develop new treatments for people with stroke, autism and many other conditions.
Several well-controlled studies have found that listening to music can alleviate pain or reduce the need for pain medications. Other research suggests that music can benefit heart disease patients by reducing their blood pressure, heart rate and anxiety. Music therapy has also been shown to lift the spirits of patients with depression. Making music yourself—either playing instruments or singing—can have therapeutic effects as well.



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Focusing on Mental Health and How music effect us

Music helps us exercise



 We can see that just like silence doesn’t help us to be more creative or better drivers, it’s not much use when we’re exercising, either.
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Research on the effects of music during exercise has been done for years. In 1911, an American researcher, Leonard Ayres, found that cyclists pedaled fasterwhile listening to music than they did in silence.
This happens because listening to music can drown out our brain’s cries of fatigue. As our body realizes we’re tired and wants to stop exercising, it sends signals to the brain to stop for a break. Listening to music competes for our brain’s attention, and can help us to override those signals of fatigue, though this is mostly beneficial for low- and moderate-intensity exercise. During high-intensity exercise, music isn’t as powerful at pulling our brain’s attention away from the pain of the workout.
Not only can we push through the pain to exercise longer and harder when we listen to music, but it can actually help us to use our energy more efficiently. A2012 study showed that cyclists who listened to music required 7% less oxygen to do the same work as those who cycled in silence.
Some recent research has shown that there’s a ceiling effect on music at around 145 bpm, where anything higher doesn’t seem to add much motivation, so keep that in mind when choosing your workout playlist. Here is how this breaks down for different genres:
Screen Shot 2013-11-20 at 8.29.58 AM

Now if we team up these different “tempos” with the actual work-out we’re doing, we can be in much better sync and find the right beat for our exercise. If you match up the above with the graphic below it should be super easy to get into a good groove:
Screen Shot 2013-11-20 at 8.30.17 AM

Classical music can improve visual attention

It’s not just kids that can benefit from musical training or exposure. Stroke patients in one small study showed improved visual attention while listening to classical music.
The study also tried white noise and silence to compare the results, and found that, like the driving study mentioned earlier, silence resulted in the worst scores.
Because this study was so small, the conclusions need to be explored further for validation, but I find it really interesting how music and noise can affect our other senses and abilities—in this case, vision.
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3 January 2016

Project Dissemination Activity-III

Our  third dissemination activity took place in another district school called ''Korkmaz Yigit Anatolian High School''. We visited the mentioned school on the 25th of december with fourteen students who were a part of the Sevilla mobility.

Throughout our visit to this school,in the conference room ,we shared a short video -photo exhibition of our exchange which took place in Sevilla,Spain between 5th and 14th of November.We had an unique opportunity to meet the school teachers and students to talk about Ka2 Erasmus projects;how they can apply or become a partner,the ways the project is carried out ,the impact on the students' lives socially,culturally and linguistically.


As our project is about ''Healthy life-Staying healthy in our modern,changing world'',we also discussed the health issues such as ''Staying mentally healthy''.Students shared their thoughts about stress,anxiety,depression,addiction to mobile phones and social media,lack of love,bullying and emotional-physical violence in our society.The school counselor spoke about the ways how we can deal with these issues in our lives and students also had a chance to talk about how they try to cope with such problems.


The interaction between the mobility students and the school we visited was a success,so many questions were answered and many were encouraged to take part in such a project in the future.We believe that most of the doubts and obstacles on their minds  were clarified.

The visit was a very positive effect both for us and the school's students we did visit.